Free download · XLSX · 48 KB
An editable spreadsheet built around spaced repetition and recovery time — not 14-hour grind schedules.
What's inside
- 7-day grid with 90-minute deep work blocks.
- Built-in spaced-repetition review slots.
- A weekly review tab.
How to use it
Plan on Sunday. Review on Saturday. Don't fill more than 70% of available hours — leave room for life.